Tis’ the season to stay fit and healthy! As we enjoy this festive season to the fullest and gradually saying farewell to 2019, it is equally important to remember that Happiness is nothing more than good health and a bad memory (as said by Albert Schweitzer). There is no denying the fact that, we can all make use of a bit more wellness in our daily lives and this can either be joining the gym or dedicating some few minutes in the morning for a workout before our day starts, joining a yoga class, changing or keeping up with a healthy diet among many others.
In order to make sure all hububians are closing out the decade with a healthy lifestyle, hubub did some good research and came out with very informative and helpful health and wellness trends which might be just what you need to practise during this festive season and also jump start 2020 with.
High-Intensity Workouts
Working out effectively either before the start of your day, in the course of your day or after the close of your day is a functional way to keep fit and stay healthy most especially during this holiday season. With numerous fitness studios within the Chicagoland area ranging from F45 Training, Barry’s Bootcamp, Soulcycle, Shred415, Studio Three, Enrgi Fitness, Title Boxing Club among many more, you have no excuse not to keep up with all the high-intensity workouts as the festive season goes by. All these studios offer cardio and strength training which will in the end push you through a fun-filled session, thereby encouraging you to do your best and maintain a healthy lifestyle. All you have to do is visit any of the mentioned above studios, register and kickstart your journey to a healthy and wellness lifestyle.
Dance Workouts
If you enjoy dancing, dance workouts will be a great option to get you started on a fitness and wellness lifestyle journey this jolly season. Dance workouts are becoming popular as there’s a recent increase in the offerings of classes and studios beyond musical genres. hububians in Chicago city should check out MaZi Dance Fitness, Through the Body, Frumba Chicago, Dance Spa, Air Aerial Fitness, Bollywood Grove, Enrgi Fitness and more for a mind-blowing dance workout session.
IV Hydration Therapy
Health and Wellness is an integral part of life so it is usually important to keep up with a good one. If you’re looking to cure a hangover from any of the attended holiday parties this season or even a jet lag, IV Hydration Therapy is something different and unique which will help offset any of such effects. This therapy is increasingly becoming well known and also appearing on almost all spa menus across the US. There are quite a number of IV Hydration Therapies in Chicago which you can checkout, some of which are IVme Wellness + Performance, Chicago Express Doctors, Olivera Health + Wellness, Regeneveda among others.
Swimming Workouts
Swimming workouts today are more popular than ever in Chicago because of the ease they come along with. You get to burn more calories, build muscles and also maintain cardio-respiratory fitness which can all be achieved without inputting much strain on your joints and bones. So, if you’re a huge fan of swimming workouts or want to give it a try and in Chicago this holiday season, do well to visit Chicago Blue Dolphins, East Bank Club, Ray Mayer Fitness and Recreational Center, UIC Student Recreation Facility among many more and sign up to get kicking!
Indoor Cycling
If you’re a cyclist enthusiast, there’s a number of indoor cycle studios in downtown Chicago so don’t get left out this festive season. Lately, there’s a whole new revival of the indoor cycling classes and spin studios in various cities across the globe. There’s no denying the fact that cycling classes are exceptional source of motivation considering the positive impact the instructor has on the class based on their style as well as the vibe the studio brings too. Thus, if you’re looking for a way to either maintain or spice up your routine with a new workout without visiting the gym, Indoor cycle is the best choice to help you keep fit and stay healthy. Make sure to check out if you’re in the Windy City Peloton, Studio Three, Full Pyscle, Spenga, Spynergy, Studio Spin, Kick@55 Fitness and CycleBar with family and friends before the year ends to get fired up while you take joy in every bit of the ride.
Maintaining a healthy and wellness lifestyle can sometimes be difficult and even challenging but always remember, everyone was a beginner at some point so don’t be reluctant to either give it a try or start before 2019 ends. With hubub’s ultimate guide to the top 5 Health and Wellness Trends in Chicago, be sure to end 2019 in a good festive note and be prepared to enter 2020 with more energetic and positive vibes only! hubub is always here at your full services to make your transport arrangements way easier than you ever imagined!
Have any questions about Health and Wellness Trends in Chicago? Drop your comments below in the comment section and we will be more than happy to answer you!
Tag @hubub on social media and let us know what your best Health and Wellness Trends which you can’t wait to try out are.
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